About CM Therapies

Hi, I’m Claire McCarthy, a professionally qualified complementary health practitioner with over 20 years of experience, based at Grey Door Therapy Clinic in Hove.

About Me

My journey into holistic therapy began in 2002 while living in Spain, where I worked as a reflexologist and massage therapist in hotels and spas. These early years gave me invaluable experience in caring for people and understanding the profound connection between body and mind.

As my career evolved, I expanded my work into doctors’ surgeries, yoga retreats, sports centres, and festivals—gaining a wide range of experience supporting clients with different needs. After four years perfecting my craft in Spain, I returned to England to take on a tutoring role at a massage training school, where I began sharing my knowledge and passion for bodywork with others.

Over The Years...

For over 24 years, I’ve cared for expectant mothers, children with conditions such as ADHD and asthma, athletes recovering from injury, and clients managing chronic pain, stress and reduced mobility. Many of my treatments combine Myofascial Release and specialist Lymphatic techniques to support the body’s natural healing processes and achieve the best possible outcomes.

Myofascial Work – The Heart of My Practice

Today, Myofascial work is the main focus of my practice. I am deeply passionate about this gentle yet powerful approach, which helps release tension and restrictions in the body’s connective tissue (fascia) to restore natural movement, alignment and emotional ease.

Alongside Myofascial Release, I also incorporate advanced Lymphatic techniques where appropriate. Supporting the body’s lymphatic system can help reduce swelling, improve tissue health, encourage healing and optimise the body’s natural detoxification processes. Combining these therapies allows me to tailor treatments to each client’s individual needs.

Aromatherapy and Neal’s Yard Experience

Alongside my bodywork practice, I spent 10 years working part-time for Neal’s Yard Remedies in Brighton, which also operated as a herbal dispensary. During this time, I had the privilege of working alongside a team of highly experienced colleagues, herbalists, homeopaths, and aromatherapists.

This enriching environment expanded my knowledge and expertise in aromatherapy, particularly in the creation of bespoke ointments, lotions, and oil blends. These are carefully formulated to support individuals suffering from a variety of skin conditions, including eczema and psoriasis, and to promote overall skin health and natural beauty.

I also love creating beautiful, personalised oil blends that make thoughtful gifts for Christmas, birthdays, and Valentine’s Day. My years at Neal’s Yard gave me a deep appreciation for the therapeutic qualities of essential oils and natural ingredients, enhancing both my treatments and my holistic approach to wellbeing.

My Practice

I have been part of The Grey Door Therapy Clinic in Brighton and Hove for several years, where I continue to welcome clients for individual treatments, drawing on Myofascial Release, advanced Lymphatic techniques and my extensive experience in complementary therapies to create a treatment that is unique to each individual.

I am fully insured and a member of the Federation of Holistic Therapists (FHT).

Grey Door Therapy Clinic

First Floor
36 Blatchington Road
Hove
BN3 3YN

5 star rated

Proud to be rated 5 stars by my clients

Experienced

I have 20+ years of experience

FHT member

Federation of Holistic Therapists member

Fully insured

I am fully insured to treat clients

Treatments I offer

For 24 years, I’ve cared for expectant mothers, children with conditions like ADHD and asthma, athletes recovering from injuries, and clients managing chronic stress.

Teaching and Professional Roles

Alongside my clinical practice, I am passionate about sharing my knowledge and helping to train the next generation of complementary therapists.

I teach at the School of Natural Therapies in London, delivering specialist training in:

Myofascial Release
Advanced Myofascial Release
Diploma in Lymphatic Drainage & Myofascial Integration
Vagus Nerve Regulation

Teaching keeps me at the forefront of current research and clinical practice, continually developing my own skills while supporting students to gain the confidence and understanding needed to provide safe, effective, client-centred treatments.

While Myofascial Release and Lymphatic work now form the foundation of my practice, I continue to integrate Aromatherapy, Reflexology, Bowen Therapy and Deep Tissue Massage where appropriate, allowing every treatment to be tailored to each client’s individual needs.