Vagus Nerve Regulation Course
Course details
Battersea, London
1 day course
CPD Certificate
What you'll learn
Autonomic Nervous System
Explore how the autonomic nervous system influences stress responses, recovery, emotions and overall wellbeing.
Polyvagal Theory
Gain an understanding of Polyvagal Theory and how different nervous system states can influence physical and emotional experiences.
Practical Skills
Learn simple, practical techniques to support vagal tone and integrate nervous system regulation into your existing practice.
Course structure
Throughout this 1-day workshop, we will explore the role of the vagus nerve and autonomic nervous system, combining theory, demonstrations and practical exercises.
Topics include:
- Understanding the autonomic nervous system and its role in health and recovery
- Exploring Polyvagal Theory and nervous system states
- Recognising signs of regulation and dysregulation
- Understanding how nervous system patterns may influence pain, tension, stress and recovery
- Learning practical vagus nerve regulation techniques
Participants will have the opportunity to experience and practise these techniques, developing tools that can be integrated into treatments, client support and wellbeing practices.
“I loved Claire’s teaching – everything was so clear with the theory of MFR. She also made it all so easy to understand on a practical level. I was surprised how effective these techniques were and I cannot wait to use them on my clients where results have been somewhat limited.
Highly recommended for those wishing to take their skills to a whole new level!!”
Melanie R
