Reviews

I have seen Claire for myofascial release treatment over the last few months, with particular focus on my neck! I have had amazing results and am able to sleep with much less neck pain than I previously had. I would recommend Claire to anyone.

Claire at CM Therapies has genuinely changed my life. For over 10 years, I suffered with constant daily headaches, swollen lymph nodes, pain, and tension that affected every part of my life. I had simply got used to living with it and relying on painkillers just to get through the day. After just a few Bowen Technique sessions with Claire, everything started to change. My lymphatic system is finally working as it should, the tension and pain have gone, and for the first time in years I am completely pain free. I honestly cannot put into words how life-changing this has been for me. Claire is incredibly knowledgeable, caring, and truly wants to help people heal naturally rather than just masking symptoms. I would absolutely recommend CM Therapies and the Bowen Technique to anyone who is suffering with chronic pain, headaches, tension, or similar issues. It has made such a difference to my life.

Excellent massage, excellent service.

I recently completed Claire’s Myofascial Release training with a focus on vagus nerve regulation, and honestly, it has been a complete game-changer for me as a bodywork practitioner. Claire teaches with a rare combination of deep experience, clarity and genuine presence. You can feel that she is highly regulated in her own nervous system, which makes the learning environment feel safe, spacious and deeply embodied. The course is very hands-on, with plenty of time to practise, ask questions, and receive one-to-one guidance. Claire doesn’t just explain the techniques – she takes time to demonstrate what they feel like in the body, which makes the learning incredibly accessible and integrative. What stood out most is how subtle yet profoundly powerful this work is. The touch is incredibly gentle and sensitive, yet it creates deep nervous system regulation and meaningful structural change in a way that feels safe and sustainable for both practitioner and client. I work with women who have experienced significant trauma, and even after incorporating just a few elements of the training into sessions, the response from clients has been remarkable – many describing a depth of regulation and body awareness they hadn’t accessed before. This training has shifted the trajectory of my practice. It feels aligned with the future of bodywork: less force, more listening, and real, sustained change rather than temporary relief. I’m incredibly grateful for the experience and already looking forward to continuing with Claire’s advanced training. Highly recommended for any practitioner wanting to deepen their work in a safe, intelligent and truly embodied way.

Loved this course, Claire supported you through the course with a mix of theory and and practical. Looking forward to the advanced course.

I recently completed a myofascial course and it was an incredible learning experience. The content was well-structured, detailed, and easy to understand. Claire explained both the theory and practical techniques clearly, which helped build my confidence in applying the methods. I especially appreciated the hands-on practice and the depth of knowledge shared. I highly recommend this course to anyone looking to deepen their understanding of myofascial techniques.

I recently attended a myofascial release course with Claire and was really impressed. You could immediately tell how experienced she is her knowledge and clinical insight came through in every part of the teaching. I left feeling more confident and would highly recommend the course.

What a GREAT course. I highly recommend it. Thank you so much. I learnt so much and look forward to putting it into practice.

Very enjoyable weekend course with Claire. I feel confident to now put the MFR skills into practice. I would highly recommend doing a course with Claire. I can’t wait for the advanced level MFR.

I’ve had the pleasure of working alongside Claire McCarthy over the past year, and the experience has been both professionally and personally valuable. As a chiropractor, I’m very aware of how my body responds to different therapeutic approaches. I initially saw Claire for ongoing anterior deltoid discomfort, hip issues, and thumb pain related to weight training and the physical demands of my work. I was genuinely impressed by how effective her myofascial release work and Bowen technique were for me. Her approach is gentle yet precise, and I noticed meaningful and lasting improvements in how my body felt and moved. What stood out most was her depth of knowledge, attention to detail, and intuitive understanding of the fascial system. The work felt supportive and restorative, complementing chiropractic care beautifully. Experiencing her treatments firsthand has inspired me to explore further training in myofascial release techniques myself, as I’ve seen the value it can bring to both patient care and practitioner wellbeing. Claire is a highly skilled and thoughtful therapist. I would confidently recommend her to anyone seeking knowledgeable and professional bodywork. — Jasmine Burton, MChiro DC

I have been lucky enough to have 3 treatments with Claire, the most important being the Bowen technique which really helped my sore back and helped me feel adjusted when I was out of alignment, but I also treated myself to some reflexology accompanied by aromatherapy, too. What struck me about Claire, compared to other therapists I've been with, was that her knowledge of these things is limitless – she seems to know exactly what you need and really understands what might be going on for you, and how she can help you with that. She makes you feel at ease, and I think a big part of that plays in your recovery, as you feel safe and supported, and on a road to health and vitality. Highly recommend

Claire is an amazing therapist and teacher. Having just completed her Myofascial Release and Vagus Nerve Course, i'm blown away not only by this amazing treatment but with Claire's knowledge, experience and easy, relaxed teaching style. Claire made it fun, it was fully hands on and she made time for every student, encouraging, adjusting, discussing and answering questions. If you are thinking of adding to your skill set or just need some tlc, Claire is your Gal! I cannot recommend her enough. Thank you Claire 😁🙏

I cannot recommend the Myofascial Release training with Claire McCarthy highly enough! From start to finish, the experience was deeply transformative both professionally and personally. Claire is an exceptional teacher, knowledgeable, intuitive and incredibly supportive. Her passion for MFR is evident in every aspect of her training and she creates a learning environment that is welcoming, empowering and deeply grounded in experience. Claire brings a rare combination of clinical expertise and compassionate teaching. But what truly sets Claire apart is her presence. She holds space for each participant with genuine care, encouraging curiosity and deep listening …. not just to the body but to yourself as a practitioner. Hence, the training was not only educational but also healing and inspiring on a personal level. I left the training feeling more connected to my work, more aligned in my body and deeply excited to bring what I have learned to my clients.

I attended Claire's Myofascial Release and Vagus Nerve Regulation CPD diploma course at The School of Natural Therapies. It was a really well structured and clearly delivered course with lots of hands-on practice and helpful advice. The treatment techniques learnt were so relaxing and effective. The 2 days were also a lot of fun! Claire has a very enthusiastic and engaging teaching style and created a really welcoming and enriching learning experience.

I had such a wonderful two days with Claire on the diploma course for Myofascial Release with the School of Natural Therapies. Claire is very knowledgeable about the various approaches and techniques around working with the fascia, and is also a fantastic teacher. I feel this is a step towards really expanding my practise. As well as learning about new ways to work with the body for the benefit of our clients, Claire also created a space to really allow us all to reflect on the kind of practitioners we are and want to be.

After being recommended to try Bowen technique to help keep my pelvis aligned during my pregnancy with my second baby, I found Claire, and I’m so glad I did. From the first session my lower back pain went and the horrible (and irritating!) pregnancy rhinitis I had been suffering with for weeks completely disappeared. Claire has also been working on my hip pain and restless legs which has made such a huge difference to me that I wish I had found her and Bowen years ago. After each session my sleep improves again and again, no mean feat during the third trimester! I have had numerous comments on how well and active I seem during late pregnancy whilst running around after a toddler and I put this down to Claire keeping me aligned and pain free whilst also working on relaxation and my nervous system. Very highly recommend!

Everything was explained clearly & effectively. Claire was a great trainer and got all the information over perfectly.

The Bowen Technique was a brilliant course run by Claire McCarthy. I enjoyed the workshop, felt able to participate in all of the activities and it felt like a real learning experience.

Claire was really supportive of my disabled mum. She tailors her care to clients and did that for my mum, adjusting the type of treatment depending on the type of discomfort/pain, the area affected and level of work needed for improvement. Mum felt less alone in her path to wellbeing and Claire went above and beyond in ensuring mum's safety, comfort as well as being flexible with which times would work best. I highly recommended her, especially for those who are anxious or nervous of massage or trying something new like the Bowen technique. Claire's calm energy and gentle compassion soothed my elderly mother's nerves and she offered practical sound evidence based advice about what to do outside of sessions. Such as: activities to keep the musculature tension low, like decreasing stress, and increase strength or flexibility, like suitable light exercises or when rest was needed, and supplement advice, like taking magnesium, etc.

Thank you, Claire! After our first Bowen session, my TMJ pain was improved by at least 70% and is almost completely gone after the second session! I’m so impressed and grateful. I had been quite worried about the pain because it seemed to be getting worse and worse each day, so the fact that it improved so much so quickly after your treatments is a huge relief. In addition, I’m also sleeping better and feel much more solid and balanced in my walk. I will definitely keep recommending you to friends. Again, thank you!

My son and I used to have very bad hay-fever for years, streaming nose, very itchy eyes etc. But since we have both been getting Bowen treatment from Claire for around 5 years, now we do not get hay-fever at all!!! It is amazing and I would highly recommend Claire. I also sometimes get Bowen from Claire for physical discomforts like strained shoulder, sore knee and hips and she skillfully uses Bowen to realign my joints and tissues to relieve the pain and discomfort. It feels like magic! Andrew & Ollie Jackson

I’ve been seeing Claire for Bowen regularly this year. The technique is very effective and has helped me with injuries enabling me to keep paying tennis and dance – without her treatments this would not have been possible. She’s professional and skilled and I highly recommend her

I have been seeing Claire for a number of years, I always wated 2 hours with her, for a deep tissue massage, Great pressure, great technique, her hands a like magic, she gets my energy flowing back around my body again 💗 I wish I could come every week. The facility is really nice. That I became ill with psoriatic arthritis & a deep tissue massage is not the best thing for my body anymore… Claire is trained in the Bowen technique this works a treat for me now its so amazing, she is so professional. I've never seen anyone in my life that has so much knowledge of whats the best treatment to give you. Try it once and you'll always be going back.

Bowen treatment with Claire has been nothing short of life changing for me. After suffering with sciatica for nearly a decade and trying all different types of modalities to get some relief. It is Bowen therapy with Claire that has proved more effective than osteopathy, chiropractors, acupuncture and Physio. I had almost immediate improvement after just two sessions, and I have continued to see Claire once or twice a month for the last six months. I’m now back to exercising and doing a whole host of things that just didn’t seem possible before because everything aggravated my nerve pain. I’m still careful and mindful I know my limits but my pain now is so infrequent (just once in the last 6 months) compared to the weekly episodes I used to experience. Claire’s a kind and intuitive practitioner and for anyone with back issues I really recommend giving Bowen a try. I’d never heard of it and it was just a chance encounter that led me to it after I’d exhausted every other avenue – I wish I’d heard of it years ago.

The best reflexology massage in Hove! Reflexology with Claire is a really nurturing and relaxing experience. I suffer from insomnia and I find her sessions are very beneficial and help me to sleep better.

I am so grateful to have found Claire and be on the receiving end of the Bowen technique – not only has it really improved my back ache and my posture, but her knowledge on why it is good for me, and her caring approach towards my lifestyle has really helped me to query why I had a backache in the first place! Claire goes above and beyond, she even made me my own Aromatherapy oil, complete with tincture, and I am a big fan of her prodcuts and services – I'll be back for more! ☺

Claire is an exceptional therapist. Myself and my girlfriend are preparing for our first round of IUI fertility treatment. Claire specialises in Bowen technique which works in alignment of the muscle tissue. Claire has payed special attention to our pelvic area which will help once we are both carrying our babies for optimal position, comfort and blood flow. Claire’s Bowen technique has also helped my old knee and most recent severely sprained ankle injury which are feeling brand new again. Claire’s knowledge is extensive and offers many more treatments which are all wonderful. I’ve had many massages and most recently my girlfriend had a deep tissue which was strong and gave much relief to her. I would recommend Claire highly as a therapist. She has dedicated much of her life to holistic living and is passionate about holistic treatments👌💕

I’ve been seeing Claire for a couple of years now and having full body massage which has helped me hugely with ongoing hip problems and not only has this helped with pain it’s also helped with my general well-being I always feel so relaxed and grounded afterwards I can highly recommend Claire

Claire has been giving me massage and Bowen treatments for over 5 years. I would highly recommend her for both. The Bowen treatment was for running injuries in my leg. Claire helped me to recover more quickly and gave me relapse from pain and discomfort.

I have had a good few massages in the past due to my work, and Claire tops the bill, very experienced, I would use her every time, always come away feeling deeply relaxed and smoothed out, I have also brought face oils which I have to say are amazing and make my skin flawless. I don’t know what magic is in there but it’s wonderful, the bath salts are a must, and my fell loves the beard oil, Thankyou Claire for sharing your knowledge and expertise, will defo be coming back.