Myofascial Release Course

Recover, Release, Restore: This 2 day course is all about Myofascial Release and Vagus Nerve Regulation for Muscle Health and Optimal Muscle Recovery.

Course details

Battersea, London

2 day course

Accredited Diploma

What you'll learn

Myofascial Release
Techniques

How to apply myofascial release techniques to improve mobility, reduce tension, and restore balance in the body.

Fascia and Movement
Science

A deeper understanding of fascia’s role in movement, recovery, and overall well-being.

Vagus Nerve
Regulation

How to assess and regulate vagal tone to enhance muscle function, circulation, and long-term mobility outcomes.

Course structure

By the end of this workshop, participants will understand fascia and the vagus nerve, gain hands-on practice in myofascial techniques, and learn tools to support mobility, balance, and overall well-being in both personal and professional settings.

Day 1

This day is designed to build a strong foundation in MFR and its practical applications. We will focus on understanding the structure and properties of fascia, and its function in the body. Topics will include:

Bio-tensegrity
Interstitial fluid
Fascial networks
Their influence on posture and movement.
How fascial restrictions impact posture and range of motion (ROM)

Participants will learn full-body Myofascial Release (MFR) techniques, practice postural evaluation and palpation skills, to include areas such as feeling restrictions in the fascial system, understanding common postural patterns and compensations.

Day 2

We will explore the importance of the vagus nerve in movement, rehabilitation, and recovery, which explores:

The connection between fascia, the autonomic nervous system, and how this affects rehabilitation
Signs of vagus nerve dysfunction and how to address them

Participants will learn how nervous system regulation plays a key role in muscle function and mobility. The session will cover vagus nerve stimulation techniques, integrating them with myofascial release for a more holistic approach to bodywork. Plenty of hands-on practice and demonstrations will help refine techniques and ensure participants feel comfortable applying what they’ve learned.

“I loved Claire’s teaching – everything was so clear with the theory of MFR. She also made it all so easy to understand on a practical level. I was surprised how effective these techniques were and I cannot wait to use them on my clients where results have been somewhat limited.
Highly recommended for those wishing to take their skills to a whole new level!!”

Melanie R